Reiki Inspired Yoga

Ways to experience a deeper Yoga

GROUP CLASSES;

At Blue Lagoon Wellness Center, 1202 Floral Parkway, Wilmington

Tuesdays 10-11 AM,  Thursdays 515-615 PM

All sessions are adapted to meet clients' needs including use of a chair.

These classes are designed to incorporate Reiki, Hatha Yoga postures, Phoenix Rising Yoga Therapy process, Guided Meditation and crystals to help release blocked energy and form new patterns of attunement to peace within body. mind and spirit. 

Appropriate for all levels of ability. 

Beneficial for all mental and physical health challenges including addiction, anxiety, stress, chronic pain, recuperation from injury or illness and cancer.

FIRST CLASS FREE !  


INDIVIDUAL SESSIONS  

 Available upon request. I am willing to travel to homes within the Wilmington area. I can help you create a plan of movement and meditation specifically designed to meet your needs. Includes chair or floor Yoga. 

 Call for current rates.


YOGA HIKES

Rejuvenate in nature with these mini retreats incorporating beginning Yoga postures, Silent Meditation and Hiking. We meet at Carolina Beach State Park. Look for postings in upcoming events!


YOGA WORKSHOPS

I love to turn people on to Yoga! I am available for Chair Yoga classes in corporations for staff care. Call for rates.


CHAIR YOGA

I have years of experience teaching seniors and adults with a variety of health challenges. Sessions involve warmups, poses moving from chair to standing and guided meditation focused on healing. 

My intention is to help you to empower your own innate healing process through release of trapped energy with restoration of strength and balance. 

Call for rates.

Lesa believes Yoga is Medicine

My Nursing background of over 32 years has groomed me as a health teacher and facilitator of groups. I have designed my Yoga teaching based on my knowledge of the medical and natural healing worlds. My practice as a Phoenix Rising Yoga Therapist  helps people release old patterns within the body and mind allowing a rising of the spirit towards wellness. I incorporate Usui Reiki techniques and visualization into each class.

 I LOVE to practice outside to engage with the vibrations of nature !!

Video

Check out this great video