Tai Chi in Wilmington Area Services

Interactive Classes

Wilmington 


Tai Chi for beginners

Mondays 10:30 a.m. to 11:30 a.m

Wednesdays 6:30 p.m. to 7:30 p.m. 

Site location: Blue Lagoon Wellness Center 1202 Floral Parkway, Wilmington NC 


Cost: $15 single class

Punch cards available: 5 classes/ $65, 10 classes/$110 


STUDENTS receive 20% discount 


Tai Chi for Beginners

Wednesdays 10:00 a.m. to 11:00 a.m

Site location: The Davis Community  1011  Porter's Neck Rd. Wilmington, NC 28411


 Cost: $10 single class.  No punch card discount.


Tai Chi and YOU

Join Jay Stempin for Tai chi classes, a mind-body relaxation exercise for students new to Tai Chi. Promotes self-healing and, through daily practice,  enhances internal strength and heightens wellness of mind, body, and spirit. 


T'ai chi Ch'uan is an ancient internal art with origins in China It's a beautiful, gentle slow-motion meditative dance that can aid in healing many body ailments/injuries. Tai Chi improves circulation, blood flow, and emotional well being.


Daily practice lead to


Improved posture, better flexibility, body alignment,  balance, coordination

peace of mind, inner core strength, relaxation, and staying grounded.


T'ai Chi is for anyone between the ages of 14 and 114



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Active Energy Movement

 

Tai Chi Beginning Level Class Structure


In each class, students will work on:


Posture and body alignment

Basic hand and foot movement/placement

Breathing techniques

Sequential Flow--weight transfer into single-weighted postures 

Learning to coordinate gentle flow-movements from one posture into the next movement.

Soaking in the energies of the universal flow


If you’re looking for a way to empower yourself with confidence, physical and emotional strength, balance and coordination, then this is the healing art for YOU !



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